Stress Management

Are daily pressures and responsibilties taking away your joy and spontaneaity?

Do you feel overwhelmed about your present situation, the future or the past?

Do you find certain relationships at work, home, or in life trigger you and take away your peace?

Is stress effecting your health and well-being?


Maybe you are simply making it through your day, wishing to find new zest and freedom...

 

Stress in our lives is the chief cause of disease, not only for our bodies, but also our minds and hearts...Stress can also be a messenger to bring us to a greater place of peace and freedom. This indicator, usually taking the form of endless thinking, or bodily pain, is trying to say, 'Hey, pay attention!'

The greater challenge is not in enduring stress, but in learning to hear the message and make the necessary change within ourselves and outside ourselves.

Let me assist you in this journey. Let me walk with you, share in your experience, offer my techniques and my education in the service of YOUR peace and YOUR empowerment. The road is much easier than what it may appear to be and I am here to help.

 


Take a look at the following options for creating a stress free life!
Please feel free to email me with any questions.  Make sure to check out my special package rates below.

Individual Sessions:     $80.00 per hour
CDs of instruction and meditation:  $15.00  create your own CD from my growing selection

"Empowerjump"
Your strong start program:

  • 8 individual sessions
  • 3 1/2 hour consultations to identify your needs, set goals, assess progress and evaluate/adjust helpfulness of daily tools
  • 1 CD of instruction: The Three Point Process of Centering
  • 1 CD of meditation for private use
  • Discounted monthly membership to follow startup program
  • Free bi-monthly articles with insightful tips and inspirational reflections
  • 15% discount on ALL products and services during the empowerkit program


Only $498.00 or three staggered payments of $196.00
Over $800.00 of products and services, a 30% discount!

"Empowerme"
Monthly
Membership:

  • 2 sessions per month, rollover options available
  • 1 half hour consultation to identify your needs, set goals, assess progress and evaluate/adjust helpfulness of daily tools
  • 1 new MP3 meditation/instruction every month (build your own library!)
  • Free bi-monthly articles with insightful tips and inspirational reflections
  • 15% discount on ALL products and services during the membership


Only $138.00  (Normal price $175.00!)
*Special discounted price of $98.00 for all attendees of the "Empowerjump" Program or any event, retreat, "Empower-shop," or class*

  

photo credits

woman in yellow flowers