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Meditation is quite a buzz word today, piquing the interest of so many, and yet so many think the practice is out of their reach. I am here to share with you how accessible meditation can be in your daily life. One of the misconceptions is that it is for the spiritual elite, those who have a special ability to sink into stillness or silence. Yet, from where I stand each person already lives from this place and the only need is remembering or learning how to remember.


Join me in building a community that meditates. Why? Because a community that meditates becomes empowered to create a world of compassion, truthfulness and true progress.


I believe the practice of prayer, meditation and contemplation is individual, that is, unique to very person. It is a territory to be navigated with eyes eager to learn and trust that the treasure they are seeking is brimming and wishing to be found within.


Join me in an adventure, the inner adventure where horizons reveal the unfolding beauty
of the Uncreated ever present and ever beyond our holding. Here we find we are held.


This word meditation has become quite an umbrella to describe practices and processes. I acknowledge my umbrella use of that term and at first was reticent to use it out of respect for the sophisticated traditions and systems that developed from the earliest years of humanity. (If you are of these schools please forgive my blanket term and accept my respect.)

Why Meditate?


My passion is to open new doors, whatever doors will work, that more and
more will find home in silence. The practice has a universal positive effect because it connects us with Life Force directly, a part of ourselves where peace, joy, insight and more flow seamlessly. Health is increased, serotonin is released, the immune system is boosted, boundaries can soften and oftentimes the deeper root of trauma or blocks can be healed.


So isn’t the better question, Why NOT meditate?

Why Meditate?
What is Essence Meditation?
How did Essence Meditation come to be?


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World Meditation for Happiness


Every 2nd and 4th Tuesday 7pm Mountain time
Grab your virtual cushion and unite with others around the world
Click here to learn more and sign up

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